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Nourish with Ease, Love & Joy!

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Apple Bircher Muesli

Apple Bircher Muesli

BreakfastPhei Yee YapAugust 7, 2022breakfast, easy, quickComment

Yap Nutrition

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Australia

0435477329 info@yapnutrition.com

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Rediscovering the Joy and Ease of Eating Well

Phei Yee Yap | Clinical Nutritionist | Sydney

info@yapnutrition.com

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Long weekend things 🌸

1. The dreamiest dandelion chai carrot loaf + sweet potato cream cheese frosting
2. Breakfast plate: scrambled eggs, @venerdi_bread, olives, sauerkraut, kimchi, hummus, avocado
3. Fulfilling June granola orders and baking some

About 10 years ago, before I started my nutrition course, I was struggling with many health concerns. I experienced burnout, digestive issues, and severe period pain. Throughout the years of studying and learning more about nutrition and the power of

Are you feeling frustrated and exhausted from constantly battling colds and the flu, especially as the winter months approach? 🤧😷🤒 Does the ongoing cycle of sickness disrupt your daily life, leaving you struggling to juggle the demands of family,

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Small changes in our diet can have a big impact on our resilience and well-being ✨

I’m here to support you as you navigate your health journey with greater ease and joy ❤️

My greatest fulfillment comes not only from helping you rediscover the

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A gentle reminder that food can nourish both the body and the soul 💗

Featuring some favorite eats from February:

@pinapottspoint
@yayoi.aust
@mumu.4u
@healthnutsaus

A long weekend away, celebrating another trip around the sun ☀️

Under the full moon this year, with all my favorite things 🌕

Spacious. Grateful. Loved 💫

Give these tips a try and let me know if they help! Incorporating these sleep hygiene practices into your nightly routine can help improve the quality and duration of your sleep, leading to better overall health and well-being. If you continue to exp

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Hello👋 It has been a little while since I shared a bit about myself on this online space, so I thought it is time for a little re-introduction. A warm hug to the old friends who have been on this journey with me for the past years and a big, warm we

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