WE SUPPORT WITH

 

Uncovering the root causes of your health concerns

Cultivating a positive and sustainable relationship with food

Navigating your health with more clarity

 
 

OUR HOLISTIC APPROACH

Step 1: Your Journey Begins

We kickstart your health journey by gaining a deep understanding of your health goals and gathering detailed information about your current health status.

Step 2:

In-depth Evaluation

We conduct a comprehensive assessment using both standard and functional blood work, as well as physical examinations like nail and tongue assessments to gain a thorough view of your health.

Step 3: Tailored Nutrition and Lifestyle Guidance

Based on the gathered insights, a personalised nutrition and lifestyle guide, along with nutritional supplementations recommendations (if required), will be provided to empower your journey toward better health and well-being.

 

  • Up to 60-75 minutes ($180)

    Once you've booked your initial appointment, we'll send you an intake form to help us prepare for your session.

    Our initial consultation is where we get to know you and understand your health goals.

    It includes comprehensive assessment:

    • Current health concerns and symptoms

    • Medical and family history

    • Diet and lifestyle

    • Social, stress, and environmental factors

    • Review of recent pathology results (blood tests or functional testing)

    You'll receive an individualised nutrition and lifestyle guide via email within 2-3 business days. This guide includes dietary and lifestyle recommendations, as well as suggestions for nutritional supplementations (additional cost may apply).

    Depending on your needs, we may recommend additional blood or functional tests to gain a deeper understanding of your health status.

    *Please be aware that extra charges may be incurred for supplement prescriptions or functional testing.

  • Up to 45-60 min ($130-150)

    During this session, we will review your progress and evaluate any additional blood or functional test results and share any research findings that are tailored to your case.

    Follow up consultations include:

    • Progress review of treatment

    • Analysis of test results (i.e. blood tests, functional testing)

    • Adjustments to your nutrition and lifestyle plan based on any new findings

    The frequency of consultations is highly individual and will depend on your personal health goals and your current health state.

    *Please be aware that extra charges may be incurred for supplement prescriptions or functional testing.

  • Up to 30 minutes ($80)

    The primary goal of these sessions is to support existing clients during acute health situations, such as seasonal colds/flu, respiratory infections, or single symptom flare-ups. They are recommended for addressing specific, immediate concerns rather than complex or ongoing health conditions.

    *Please be aware that extra charges may be incurred for supplement prescriptions.

 

AREAS OF HEALTH WE CAN SUPPORT YOU WITH:

 

  • Gastrointestinal Conditions: Irritable bowel syndromes (IBS) with symptoms such as bloating, reflux/ heartburn, indigestion, abdominal pain, constipation and/or diarrhoea, food allergies and intolerance.

  • Nervous System Support: low energy/ fatigue, stress, burnout, anxiety and insomnia/ sleep issues

  • Immune Support: autoimmune conditions, allergies, and frequent cold & flu

  • Women’s Health Conditions: Premenstrual syndromes (PMS) such as painful periods, fatigue, breast soreness, hormonal acne; menstrual irregularities; fertility, preconception care, pregnancy care, and postnatal support.

  • Sustainable Weight Management: gentle and sustainable weight loss, liver support

  • Metabolic Syndrome: abnormal blood pressure, blood sugar and cholesterol levels, insulin resistance

 
 
 

LET’S EXPLORE HOW WE CAN SUPPORT YOU ON YOUR PATH TO WELLBEING!