1:1 Nutrition Consultations

initial consultation

An initial session is where I get to know more about you by gathering health information to form a comprehensive picture of your current health state. We would look into your presenting health complaints, delves into the different body systems, assessing food quality and dietary behaviours as well as medical history, lifestyle and physical activity. I would also assess any current blood or functional tests you provide.

An initial consultation usually lasts around 75 minutes.

An individualised treatment plan will be delivered 3-5 business days following the initial consultation via email. It includes dietary and lifestyle recommendation, and nutritional supplementation (at extra cost) if required. Further blood or functional tests may be requested to gain a deeper understanding of your current state of health.

follow up consultation

review consultation

Follow up consultations are usually arranged 2-3 weeks after the initial consultation.

This consultation is to review your progress and assess any additional blood or functional test results. I will also share any research that I have acquired specifically to your case and provide you with a goal orientated individualised nutrition and treatment plan from the additional information obtained.

A follow-up consultation usually lasts around 45 / 60minutes.

Review consultations are usually recommended every 4-8 weeks, depending on the individual case, and for as long as you need it. The goal of the review is to keep monitoring your progress, work on achieving your health goals together, and for me to continue supporting you when challenges arise. This session provides great opportunity to expand on your current health knowledge, continuing making changes and tweaks to your diet and lifestyle habits, that will enable you to continue to feel your best.

Review consultations usually last around 30 minutes.